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Kickboxing Time!

Winter Cabin Fever getting to you too? Try my new Kickboxing Bag Class! It sure gets the tension out and feels so Grrreeaattt!

 

ISSA Certified Personal Trainer

  • Certified Personal Trainer & Group Fitness Instructor
  • Certified ZUMBA® Class Instructor
  • Reiki I Certified
  • Columbia, Maryland & Vicinity
  • One on One or Small Groups

    What is ZUMBA® , you ask? Well, I love to dance and I love Fitness. ZUMBA® is Latin Dance Fitness! Please click here to check it out and then come try one of my classes! (click here)

    Where:
    Local Columbia Gym called: Performance Private Training (PPT)
    Located on Gerwig Lane off of Snowden River Pkwy (click here for a Google map to PPT)
    No Membership required - You pay only for the Training

    When:
    By Appointment Only

    What:
    Core Strength Training, Weight Loss, Body Toning, Injury Recovery
    Cardiovascular Conditioning    
    ~  Agility + Balance + Coordination

  • Hello!Hello!Hello!Hello!

    Happy New Year! Have you thought about your fitness goals for 2014? If not, it's time to do so now.
    If you haven't been to a gym in a while, please don't worry. We have all started somewhere and here at our gym, PPT, we have a small group of very nice people. You will see every level of fitness here. The main thing is to get started with improving your health. You will be amazed at how quickly you start really feeling stronger & more healthy. I often hear my clients complain that "my pants are too big now" when they suddenly realize that the progress is right there in the mirror.

    Fitness Training for Results requires a good workout. However, you need to be Motivated and Challenged to stay focused and “on task”. You also need the workouts to be Interesting... "How boring is a treadmill?"

    My job is to make sure that every time we meet YOU get the best workout possible. My passion for fitness is a mainstay of my life and I want to pass that passion on to you. Once you discover your body’s potential for health, strength and performance, there is no turning back. Not to mention the compliments that you will be getting, right?

    Please check out my latest set of training video clipsMonkeySee.com is a very cool place to learn about many subjects from experts with short video clips.

    No more excuses! You can do this. Sunshine = Energy & Vitamin D.  Be sure to keep it Fun ~ let stress roll of your shoulders & Get to the Gym.

    Setting Goals for yourself is very important and I encourage YOU to write them down and let me help to get you there. I highly recommend talking about goals often and keeping yourself focused and on track.

    I can help you get there, that is what I do!



     E-mail: charlotte_pt1@verizon.net

     

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