New Fitness Kickboxing Class just started - Tuesdays @ 6pm - Please join me for a fun full body workout!

ISSA Certified Personal Trainer Certified Personal Trainer & Group Fitness Instructor Certified Glute Fitness Specialist CEU Credit Updates every 2 years Certified ZUMBA® Class Instructor Profesional Life Coach Certification Life Purpose Coach Certification Happiness Life Coach Certification Reiki II Certified Columbia, Maryland One on One or Small Groups Where: Local Columbia Gym called: Performance Private Training (PPT) Located on Gerwig Lane off of Snowden River Pkwy (click here for a Google map to PPT) No Membership required - You pay only for the Training When: By Appointment Only What: Multidimensional Fitness Training Core Strength Training, Weight Loss, Body Toning & Injury Recovery Cardiovascular Conditioning ~ Agility + Balance + Coordination

Updated June 8, 2023 Summer is here - with good UV protection for our skin every day we have the opportunity to explore our community parks & beaches. Life is more interesting with healthy adventures mixed in. Summer foods to revive us - Summer exercise program to keep us forever young. Try new Organic / Clean food recipes? ) - Life is Good but only if You take the initiative to Make it Great!! We live in such a beautiful part of the Country. Please be sure to take some time from your busy week to get outside and replenish your vitamin D with Sunshine. We all need that sunshine & fresh clean air to declutter the mind and refresh our bodies. We have so many wonderful parks & walking paths available to enjoy. A good walk at a strong steady pace, especially with a loved one or friend is sure to rejuvinate your body & spirit. Be sure to Hydrate by drinking plenty of water every day.  If you haven't been to a gym in a while, please don't worry. We have all started somewhere and here at our gym, PPT, we have a small group of very nice people. You will see every level of fitness here. The main thing is to get started with improving your health. You will be amazed at how quickly you start really feeling stronger & more healthy.

Fitness Training for Results requires a good workout at least 3 times a week. However, you need to be Motivated and Challenged to stay focused and “on task”. You also need the workouts to be Interesting... "How boring is a treadmill?" My job is to make sure that every time we meet YOU get the best workout possible. My passion for fitness is a mainstay of my life and I want to pass that passion on to you. Once you discover your body’s potential for health, strength and performance, there is no turning back. Not to mention the compliments that you will be getting, right? No more excuses! You can do this. Sunshine = Energy & Vitamin D.  Be sure to keep it Fun ~ let stress roll of your shoulders & Get to the Gym. Setting Goals for yourself is very important and I encourage YOU to write them down and let me help to get you there. I highly recommend talking about goals often and keeping yourself focused and on track. I can help you get there, that is what I do!

 E-mail: chellhofflysic@gmail.com

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