for Results requires a good workout at least 3 times a week. However, you need to be Motivated and
Challenged to stay focused and “on task”. You also need the workouts to be Interesting... "How
boring is a treadmill?"
My job is to make
sure that every time we meet YOU get the best workout possible. My passion
for fitness is a mainstay of my life and I want to pass that passion on
to you. Once you discover your body’s potential for health,
strength and performance, there is no turning back. Not to mention the
compliments that you will be getting, right?
Please check out my latest set of
training video clips
– MonkeySee.com is a very cool
place to learn
about many subjects from experts with short video clips.
more excuses! You can do this. Sunshine = Energy & Vitamin
D. Be sure to keep it Fun ~ let stress roll of your shoulders
& Get to the Gym.
Setting Goals for
yourself is very important and I encourage YOU to write them down and
let me help to get you there. I highly recommend talking about goals
often and keeping yourself focused and on track.
help you get there, that is what I do!