Fitness Training for Results requires a good workout at least 3 times a week. However, you need to be Motivated and Challenged to stay focused and “on task”. You also need the workouts to be Interesting... "How boring is a treadmill?"
My job is to make sure that every time we meet YOU get the best workout possible. My passion for fitness is a mainstay of my life and I want to pass that passion on to you. Once you discover your body’s potential for health, strength and performance, there is no turning back. Not to mention the compliments that you will be getting, right?
No more excuses! You can do this. Sunshine = Energy & Vitamin D. Be sure to keep it Fun ~ let stress roll of your shoulders & Get to the Gym.
Setting Goals for yourself is very important and I encourage YOU to write them down and let me help to get you there. I highly recommend talking about goals often and keeping yourself focused and on track.
I can help you get there, that is what I do!